Is it Safe to Exercise after my Back Surgery?
Many people want to, but have never been given any specific instructions or guidelines to follow regarding what exercises to do after surgery. Some surgeons believe the surgery itself helps correct the problem. Most often than not, the problem was not addressed by the surgery. Read more
Weight Loss Tips in Ayurveda
When you think of weight loss and losing weight, the first things that probably come to your mind are either those “lose weight fast ” The idea behind this completely free weight loss diet plan is quite simple… it’s the ANTI-fad diet. Read more
Spend less time and burn more fat
I don’t know if you exercise or not, or if you’re into aerobic type training, or lifting weights etc. but I wanted to talk a bit about aerobic type exercises for fitness and fat loss. I always discuss fat loss, not weight loss. Most people’s goal is to lose body fat, when you lose a lot of weight much of that is water, muscle and even bone mass - not just fat. Read more