I had been an athlete all of my life, but when I hit that magic age of 40, I decided that being athletic was not going to cut it any more. I had gotten by for all of my life without any special diets or work out regimens.
Archive for the 'Weight Loss' Category
This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year).
Most fad diets which we see nowadays always promote losing weight quickly. Although most of these diets are bad for your health, not all of them are bad. There are a few types which I am going to show you which are simple yet effective and are harmless.
Can Running Cause Arthritis? This is an on going debate but some of the findings may surprise you! The debate that running can cause arthritis has ravaged on for decades.
You may be one of hundreds of people who have considered starting a diet but have become so confused about what diet is right for you or if it’s even safe. Hopefully, the following information will ease your mind and help you to a successful diet.
So you think you need to lose some weight and you want to do it in a hurry; take the easy road.Â All you have to do is sit down at your computer and type in “diets” and you will finds hundreds of them; they are generally called “fad diets” and some are potentially hazardous […]
Can a person lose a great deal of weight in a short period of time and keep it off? In this day and age, we want everything to happen fast, if not instantly, Fast Foods, Fast Service, Fast Internet, Fast Solutions to just about any problem, so why not Fast Weight Loss?
by: Paul Dunphy If you are no longer dealing with the metabolism of an active six year old, you’ve no doubt noticed that the weight seems to be packing on as you age.
1. Boost self esteem.Losing weight will boost your self esteem and make you feel good. I know I feel better when I have lost weight.
What is Fasting? Fasting is a sacred honored tradition in many religious and cultural circles. In short, fasting is the abstinence from food or drink, or both. In the past, fasting is usually accompanied by inner soul searching and reflection – it helps to get in touch with your spiritual self.